Migraine Factors

Since recurring migraines are generally seen as a lifelong condition, many people prefer to avoid taking the strong drugs that are being developed to combat the ailment. There are a number of ways to deal with migraine attacks when they occur, and also to reduce the frequency with which they strike.

It has been shown that stress is a powerful factor in migraine attacks. Intense worry, fear or frustration can trigger attacks, or set up the conditions that make the body susceptible to migraine episodes. It is important that migraine sufferers avoid stress. Yoga, meditation, and various relaxation exercises have proven effective aids for some sufferers. Irregular sleep habits can also be a migraine trigger. A full 8 hours of undisturbed sleep is an important part of the anti-migraine regimen.

Most migraine sufferers have specific food triggers for their attacks. It is necessary to learn which foods can bring on attacks and to avoid those foods. In general, migraine sufferers should maintain a healthy diet and eat at regular times.

Working under flickering lights or strong fluorescent lamps can be a migraine trigger. Proper lighting is important for everyone but particularly for people with a history of migraine attacks.